Nutritional Value of Pacific Kiss BC Oysters
Making oysters a part of your diet makes sense. Farmed oysters are an excellent source of high quality protein and have more Omega-3 fatty acids than chicken, pork or beef. They are also an excellent source zinc, a proven immunity booster.
According to the American Journal of Clinical Nutrition, most people only get about one half of the recommended daily intake for zinc and just ONE oyster provides close to your entire daily requirement!
Oysters are a healthy, balanced and nutritious choice that are low in calories and saturated fats that also provide essential minerals and vitamins such as iron, copper and vitamin B12.
For more detailed information on shellfish nutrition please read The Nutritional Value of Shellfish by Professor Faye M. Dong of the University of Washington.